Видео ютуба по тегу 4 4 4 Breathing Exercise

Gentle Prenatal Breathwork | 4-4-8 Breathing with Pelvic Awareness
Gentle Prenatal Breathwork | 4-4-8 Breathing with Pelvic Awareness
Extending Breath Duration Pranayama | Level 1 | Beginner | (1:1 ratio) | Breathing Exercise
Extending Breath Duration Pranayama | Level 1 | Beginner | (1:1 ratio) | Breathing Exercise
Vishama Vritti Pranayama | Level 1 | Beginner | (1:2) Guided Breathing Exercise
Vishama Vritti Pranayama | Level 1 | Beginner | (1:2) Guided Breathing Exercise
Calm a Racing Heart from Anxiety: 4-2-6-2 Breathing
Calm a Racing Heart from Anxiety: 4-2-6-2 Breathing
4-2-4 Breathing Exercise | Snowfall & Fireplace #wellness #cozy
4-2-4 Breathing Exercise | Snowfall & Fireplace #wellness #cozy
[ 8-8-8 ] Infinite Breath–Guided
[ 8-8-8 ] Infinite Breath–Guided "Breathing Pranayama"with Counting [Level-4]
5-Minutes Breathing Meditation for Instant Calm (3 Ancient Daoist Techniques)
5-Minutes Breathing Meditation for Instant Calm (3 Ancient Daoist Techniques)
Daily Free 4 to 5 calari burn exercise,,,,
Daily Free 4 to 5 calari burn exercise,,,,
4-7-8 Breathing Exercise | 5 Minutes of Deep Relaxation | Pranayama Exercise
4-7-8 Breathing Exercise | 5 Minutes of Deep Relaxation | Pranayama Exercise
546 Breathing Exercise | Parasympathetic Activation & Deep Calm
546 Breathing Exercise | Parasympathetic Activation & Deep Calm
Моё самое часто используемое дыхательное упражнение #дыхательныеупражнения
Моё самое часто используемое дыхательное упражнение #дыхательныеупражнения
4-4-4-4 Relaxation Breath | Gentle Box Breathing for Inner Peace
4-4-4-4 Relaxation Breath | Gentle Box Breathing for Inner Peace
Calm and Eliminate Anxiety with Breathing Exercises for Anxiety (4-7-8 Breathing)
Calm and Eliminate Anxiety with Breathing Exercises for Anxiety (4-7-8 Breathing)
Alpha Breathing Exercise for Stress Relief & Mental Clarity | Full Guide@LIFEDOOR9
Alpha Breathing Exercise for Stress Relief & Mental Clarity | Full Guide@LIFEDOOR9
Box Breathing Technique for Anxiety Relief | Calm Your Mind in 60 Seconds
Box Breathing Technique for Anxiety Relief | Calm Your Mind in 60 Seconds
Day 4: Calm & Breathe | Kids Yoga Challenge | Yoga for Calmness
Day 4: Calm & Breathe | Kids Yoga Challenge | Yoga for Calmness
Stress Management during Examination
Stress Management during Examination
4-7-8 Breathing for Trauma & Stress Relief | Guided Calming Breath
4-7-8 Breathing for Trauma & Stress Relief | Guided Calming Breath
Calm Anxiety Fast: 5-4-3-2-1 Grounding & Breathing Exercise and Affirmations - Without Music
Calm Anxiety Fast: 5-4-3-2-1 Grounding & Breathing Exercise and Affirmations - Without Music
5-Minute Breathing Technique to Calm Your Amygdala and Reduce Anxiety
5-Minute Breathing Technique to Calm Your Amygdala and Reduce Anxiety